People who thinks that they are looking fat and the people who wants to reduce the weight or to lose the fat inside the body for any personal and health issues. If you want to wear a bikini and wants to with the partner to go to beach or to look smart and thin. You can follow various diet plan. In that General Motors ( GM ) is one type of a plan. It is a big company, they have a excellent plan of to maintain the diet and said that they will reduce 8 kgs just within seven days for everyone.
If you want to reduce your weight upto 5 to 8 kgs within 7 days then you should follow the steps by day by day.
Day 1 : Eat only fruits
The starting day will be the First day. The first day starts with fruits and water. Whenever you feel hungry instead of eating food, snacks, vegetables and chocolates. You need to eat only fruits for the full day and whenever you feel thirsty, you need to drink minimum 8 glasses of water. You can have all types of fruits like watermelon, strawberries, peaches, custard apple etc., except banana you can eat all the fruits.
Day 2 : Full of Vegetable Day
The second day, you should do same as first day. But, instead of taking fruits. You should take only vegetables. You can eat the raw vegetables or cooked vegetables without using oil. When you feel thirsty you should drink minimum 8 to 12 glasses of water.
Day 3 : You can eat both fruits and vegetables
The third day, you can eat both fruits and vegetables but not food. Mainly, you should avoid the banana fruit and avoid potato vegetable. When you feel thirty, you should drink like the second day like having 8 to 12 glasses of water.
Day 4 : Eat only banana and drink only milk
The fourth day will be very shocking because we said from the first day that you should not eat banana. But, today the fourth day, you must eat only banana i.e minimum 8 bananas and 4 glasses of milk.
Day 5 : Only Rice and tomatoes
Today it is a fifth day. For the whole day, you need to eat only one cup of rice and eat only six tomatoes. Due to tomatoes, the body will give more uric acid. So, you should drink water more than three times of the first day. That is nearly fifteen ( 15 ) glasses of water of only today.
Day 6 : Only Rice and Vegetables
The sixth day, you can have one cup of food for the whole day and you can eat raw vegetables or cooked vegetable without using oil and take 8 to 12 glasses of water.
Day 7 : Final day eat rice, vegetables and fruit juice
Today is the last and the final day. Today also you can eat one cup of rice for the whole day and eat raw vegetables and also cooked vegetables without using oil and instead of drinking water, today you should drink only fruit juice that helps you to remove toxins from the body and it is a correct procedure to complete the diet plan.
Atlast, you have completed the General Motor ( GM ) diet plan. It is made only for the people who wants to reduce their weight and also you should not be in hungry. If you follow the day to day steps to become smart and it also helps you to keep your body in healthy condition.