Try  to Eat Healthy food and maintain proper diet. A healthy eating plan which helps you manage your weight includes a variety of foods you may not have considered.  All the fresh fruits are great choices for us. Be sure to try some”foreign” fruits, too How about a mango? Or a juicy pineapple or Chinese gooseberry When your favorite fresh fruits aren’t in season, try a freeze, or dried variety of a fresh fruit you enjoy. One caution about fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice. Instead of fruit juices, try to eat fruit alone without add sugar or other flavors which can leads to increase the high calories in our body. East dry fruits, nuts, cereals, egg, milk, meat, liver, fish etc. Everyone must do exercise for atleast half-an-hour per day in order to maintain good health for a while. For any queries, consult your family doctor or visit any health related website to get proper guidelines for diet, exercises as well as healthy tips. Try to check your overall health condition atleast once in a year. Because Health is Wealth.


Eat Healthy food and maintain proper diet

Eat Healthfully and Enjoy It

Something new may find

Try something new may find you that love grilled vegetables or steamed vegetables with an greenery you haven’t tried like rosemary. You can warm up (pantry) vegetables with a small amount of cooking spray in a non-stick pan . Or try freeze or canned vegetables for a quick side dish just microwave and serve. When trying canned vegetables, vegetables without added salt, butter, or cream sauces.look for Commit to going to the each week the produce department and trying a new vegetable .diet control1

you may automatically think of a glass of low fat or fat free milk when someone says Calcium and rich foods “eat more dairy products.” But what about low fat and fat free sherbet without added sugars? These come in a wide variety of flavors and can be a great dessert alternate for those with a sweet tooth.

If your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking. May be even try a recipe that uses dry beans in place of higher fat meats. Ask around or search the internet,magazines for recipes with the fewer calories you might be surprised to find you have a new favorite dish


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